Best online Yoga Classes in 2020
Yoga is an ancient activity that has become very popular in recent times as a way boosting physical fitness and mental health. It also provides a stimulating challenge that can help bring greater focus and clarity to the lives of those who practice it. You can also do it easily at home now, thanks to the proliferation of online yoga classes.
As the Covid-19 pandemic continues, staying healthy and fit during periods of social isolation has never been more important. Yoga is an accessible activity that has numerous physical and mental health benefits, and finding good online yoga classes is a great way to keep your mind fresh and your body in shape.
Here at Online-classes.co.uk, we can help you find online yoga classes to suit you. Whether you need yoga classes online for beginners, free online yoga classes, or you’re a seasoned practitioner looking for something to take you to the next level of challenge, we can help. Read on to discover just how to find the best online yoga classes for you!
What are Online Yoga Classes?
Yoga has become popular as a fitness activity because it offers excellent benefits without the stress and intensity of more conventional workouts. It can be done at home, with minimal equipment needed. It is a truly accessible activity that can be done by anyone, whatever their fitness or experience levels. There is no need for anyone to be daunted by yoga – whatever your level of experience or fitness there is a class for you out there.
That is not to say you shouldn’t approach yoga with care. Even if you’re a very fit athlete, yoga provides a different sort of challenge. As with any kind of physical activity, you should also check with a doctor before beginning a course if you have any kind of underlying health condition. Yoga, like any other physical activity or sport such as basketball, needs to be treated with respect.
The best online yoga classes boost physical and mental health
Yoga has been characterised as a spiritual activity in the past. While this is true to some extent, it is less about spiritually and more about helping you to achieve mental and emotional balance. Online yoga classes can help with conditions like anxiety and insomnia, as well as providing a focused activity to help cope with stress.
Yoga can also complement more intensive workouts. You might be a rugby or football player who is looking to add variety to their training, for example. Yoga can improve your strength and flexibility in ways that can make a material difference to your performance on the pitch. Practicing yoga helped former Manchester United player Ryan Giggs extend his top class football career until he was 40. Former England rugby union player James Haskell has also spoken about how yoga helped improve his mobility and flexibility. Whatever kind of sport you play, adding a weekly yoga session to your training will improve your performance levels.
So whether you are a complete newcomer who wants to use yoga to get fitter and healthier, we can help you find the best online yoga classes for you here at Online-classes.co.uk. We’ll give you some tips on how to shape your search next.
Finding the Best Online Yoga Classes
So if you’re looking for online yoga classes where should you start? The most important thing to keep in mind when you start looking for the best online yoga classes is the point from which you are starting. When you’re looking for the best online yoga classes for you, it is important that you keep in mind what your ability level is.
If you are a beginner then you should not be seeking out classes that are intended to challenge experienced practitioners. Not only will that prove too physically testing for you but it can also lead to you becoming discouraged. If you are just starting out on your journey then you should be looking for yoga classes online for beginners. We will give you a few tips on how to find them in the next section.
Match the yoga course to your preferred level of challenge
Another consideration apart from your ability level is the type of challenge that you are seeking. You may be interested in learning some basic yoga to supplement the fitness regime you already follow. Alternatively, you might be seeking some quick daily routines that you can use in your daily routine as a break when you’re working at home, or to help you relax at the end of the day. More serious practitioners might be looking for a course to take them on a serious yoga journey, learning advanced techniques as they go.
It is important that you find the right level of challenge for you. If you begin your programme at too basic a level then the chances are that you will become bored and uninterested in continuing. The same is true if you find the level of challenge too great – you will become alienated and stressed, rather than feeling any of the benefits of the course. You need to find a course that matches your aspirations and your ability level, so who can you do it?
5 Tips on finding the best online yoga classes for you
Here is a checklist of things to look for when you are seeking the perfect online yoga course for you.
Check the style of yoga being taught
There are several different styles of yoga that you can learn. The style that you choose will depend upon what you want to achieve by practicing yoga. If you’re looking for a gentle introduction to yoga then Hatha Yoga can introduce you to the basics without you having to be subject to too strenuous a test. Vishranta Yoga is good for helping you cope with stress, while Prenatal Yoga can help pregnant women learn breathing techniques, as well as helping with flexibility and posture. If you’re an athlete looking for a physical challenge, have a go at Vinyasa Yoga, though expect it to be challenging. Kripalu Yoga is the type to try if you’re looking for meditation techniques.
Evaluate the teacher
Another important thing to assess when looking for online yoga courses is the teacher. You need to be able to relate to their personality as well as enjoy their style of communication.
Have a look at the cost
Obviously, you also need to check what the course is going to cost you. While there are many free online yoga classes out there, there are many others that will require you to pay something. Make sure that the course fits your personal budget, and also ensure that you look at the small print of any terms and conditions when you sign up. You do not want to be caught out by things like automatic renewals, for example, if you find that the course is not to your liking.
Read online reviews
If you want to find out more about a specific class or teacher then it is a good idea to read reviews online. Sites like ours offer reviews of many different types of courses, not just yoga, so check our reviews first to see whether we have covered a teacher or course. Social media can also be a good source of information, with people like you writing honest and insightful reviews of their experiences. Gather as much information as possible before you make your final decision about whether to sign up for a yoga class or not.
Make sure you feel comfortable with the level of challenge
This point is worth making again and again. Do not sign up for a course that it is too advanced for your level. If you are a beginner, don’t think that yoga is easy and get yourself onto a course that will prove too challenging. Similarly, if you already have some experience of yoga, signing up for a novice level course is just self-defeating. That will just lead to boredom and disenchantment, and possibly destroy any enthusiasm you have for yoga.
Yoga Classes Online for Beginners
As we have outlined above, Hatha Yoga is a good type of yoga to start with if you are a novice. If you’re looking for online yoga classes for beginners then look for Hatah Yoga. This will allow you to explore the basic principles and get to learn the techniques you need to progress in the future.
As with any kind of physical activity, if you are a novice then you need to watch the amount of time each class takes. A full hour of testing yoga practice, for example, is likely to prove far too strenuous for a beginner and could even lead to you being injured. If you were taking up running for the first time, you wouldn’t attempt a 10km run for your first session, and the same applies to yoga. Simple 10-minute sessions are great for beginners.
Look for Free Online Yoga Classes
If you have begun looking for a yoga class to suit you then you may already have noticed just how many free online yoga classes there are out there. When you’re looking for free online yoga classes then you should check the same points that we outlined above, with the exception of the cost, of course. The same factors are important to your choice, and you should not neglect to pay proper attention to them, even though you are not paying anything to take the course.
But whether the courses are free or not, they should always offer a decent standard of tuition and challenge. You can read about some examples of good online yoga classes next. If you’re interested in studying subjects other then yoga online then you can see what else is available by looking at our free courses page here at this site.
Some Good Online Yoga Classes
Here at Online-classes.co.uk we see plenty of different courses covering a whole host of subject areas, from computer coding to filmmaking.
When it comes to yoga, one particular course that has caught our eye is Glo. You can enjoy a 15-day free trial of this course, which covers many different types of yoga, including Vinyasa and Hatha.
Another high-quality course that offers a free trial is Yoga International. This site provides a massive range of classes for all ability levels. There is also an online community, and you can learn more about yoga by reading the site’s blogs too. Featured yoga teachers on this site include Rocky Heron and Rod Stryker.
If you’re looking for free online yoga classes then YouTube can be a useful resource. One very good course on YouTube is Yoga with Adriene. This channel has an online community of more than eight million subscribers and provides 33-minute sessions based on different types of yoga.
There are 35 hours of videos on the channel and you can also access an entire library of classes based on different themes. You can sign up for a free trial before you commit to the classes. Google recognised Yoga with Adrienne as the most searched workout for 2015. It has also been praised in the Wall Street Journal and received a Streamy award for Health and Wellness in 2016.
As you can see, finding yoga classes is a relatively simple process, but it does require some thought and preparation. You need to think about the style of yoga you want to study, as well as the level of challenge for which you are looking. Always make sure you evaluate the teacher’s style and whether it meshes with your learning needs. Reading online reviews is a good way of gathering more information to help you with your decision.
Whether you’re looking for yoga classes online for beginners or for something more advanced, Online-classses.co.uk can help you. Our reviews and guide pages will give you tips and hints on finding the right course for you. Of course, it is not just yoga we can help you with. If you want to learn photography or perhaps pick up some coding tips, there is plenty of help here on our site for you. However you want to improve yourself and whatever you want to learn, Online-classes.co.uk is here to help you. You can trust us when it comes to online learning!